Evrim Ölmez

Evrim Ölmez

Evrim Ölmez
More ideas from Evrim

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a per mile pace, you’ll fry about 10 calories a minute. That’s a solid numbe

This Is the Best Exercise to Work ALL Those Core Muscles

This is the most efficient way to work your abs muscles and sculpt a six-pack, according to science.

Hawaiian Dream: 1 oz Creme de Banana / 1 oz Malibu Rum / 1 oz Pineapple Juice

(for AJ's party) A Bartenders Tales of a Thousand and One Parties: Hawaiian Dream - 1 oz Creme de Banana, 1 oz Malibu Rum, 1 oz Pineapple Juice. Shake vigorously over ice and strain into a martini glass or serve over ice in a highball glass.