Motivation № Low Back Pain? Try Stretching Your Hip Flexors --------- So that's what's wrong! My hips ALWAYS hurt! actually from my mid back to my upper thighs hurts of the time. Most of these stretches look painful!
A Foam Roller Is Really a Love Letter to Your Tired Muscles
Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
Hip Adductors - Lie on your stomach, supporting your upper body with your forearms. Bend your knee to the side and place the foam roller underneath. You should feel a deep stretch within your hips and inner thighs. Repeat on opposite side.