Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

Check out the free meditation classes held at the Zone every week from 10-10:30am. If you can't make it, here are some great tips to be more mindful.

Loved and pinned by http://www.shivohamyoga.nl/ #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses #mindfulness #focus #balance #zen #breathe #quotes

Loved and pinned by http://www.shivohamyoga.nl/ #yoga #yogini #yogi #namaste #om #aum #asana #meditation #health #pose #poses #mindfulness #focus #balance #zen #breathe #quotes

crow (kakasana) vs crane (bakasana)

crow (kakasana) vs crane (bakasana)

#zen http://infinityflexibility.com/wp/

WE HAVE TO LET GO OF WHO WE ARE TO DISCOVER WHO WE CAN BECOME / Wisdom for Future Leaders

#zen http://infinityflexibility.com/wp/

#meditation. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

#meditation. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Slow down. Making calming jars in children's yoga class... will be printing and having the kids attach these to the jar!!! :) !Namaste!

Slowing Down to the Speed of Life

Slow down. Making calming jars in children's yoga class... will be printing and having the kids attach these to the jar!!! :) !Namaste!

The Only #Zen you find at the Top of the Mountain is the Zen you bring with you :-) Zen #Proverb ~ Read more at DownDog Diary

The Only #Zen you find at the Top of the Mountain is the Zen you bring with you :-) Zen #Proverb ~ Read more at DownDog Diary

Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn't ... #yoga #yogamudras

8 Yoga Mudras To Overcome Any Ailments!!

Yoga mudras are not only part of an exercise but a form of spiritual practice to improve you physical, mental and spiritual wellbeing. It doesn't ... #yoga #yogamudras

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