Surya Mudra – for reducing excess fat and lowering bad cholesterol Surya or Sun signifies fiery energy. Surya mudra increases fire element in the body. This mudra decreases earth element in the body. Surya mudra helps in cutting the fat and lowering.
Actually attributed to Robert Pirsig, author of "Zen and the Art of Motorcycle Maintenance." "The only Zen you can find on the tops of mountains is the Zen you bring up there." As quoted in The Book of Bob : Choice Words, Memorable Men