Practice

Inspirational Asanas
106 Pinler48 Takipçi
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

How to Dragonfly in seven steps.

How to Dragonfly in seven steps.

Pin it! Common mistakes in chaturanga and how to fix them. Also in Cat/Cow. Keep the elbows pointing back to protect the shoulders. #FitLiving

Common Mistakes in Sun Salutations

Pin it! Common mistakes in chaturanga and how to fix them. Also in Cat/Cow. Keep the elbows pointing back to protect the shoulders. #FitLiving

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me

Yoga

Yoga

!! ha! I thought I made this up on my mat :) so fun to play in our bodies! yogamattie.com

!! ha! I thought I made this up on my mat :) so fun to play in our bodies! yogamattie.com

Yoga for shoulders and #yoga #yogi #yogainspo

Yoga for shoulders and #yoga #yogi #yogainspo

10 hip opening-lower chakra opening poses.

10 hip opening-lower chakra opening poses.

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