Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
Common Mistakes in Chaturanga Yoga pose.
Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.
5 Propped Poses to Help You Fall in Love With Backbends Jason Crandell Vinyasa Yoga Method