Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.
Alternative Restorative Yoga for extreme anxiety
Fall is a time of natural transition, perfect for a gentle detox to reset your body and mind and prime your system for winter wellness.
This is a great sequence for restorative yoga ~ Kristina - Do You Have Trouble Relaxing in Restorative Yoga?
When restorative yoga doesn't feel relaxing. Use this restorative yoga practice to let go and reinvigorate yourself.
Restorative Yoga Sequence: Side-Lying Savasana and Jathara Parivartanasana (Side-Lying Corpse Pose and Revolved Abdomen Pose), variation
Supported savasana for prenatal yoga students