'Yoga teaches us to cure what need not be endured and endure what cannot be cured.' ~ B.K.S. Iyengar
Garudasana (Eagle pose)
Garudasana (Eagle Arms) - at your desk to relieve should tension.
.Gomukhasana- Cow face pose , crossed legs look like the lips & bent elbow arms - one up and one down are the ears .
Gomukhasana (Cow Face Pose)
Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions. This just looks fun!!
Shoulder Opener At Wall
muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...