http://www.StrongerSeniors.com Stronger Seniors Chair Yoga Standing Sequence Exercise for Fibromyalgia From the Stronger Seniors® Chair Exercise DVD 'Yoga' I highly recommend this program by Anne Burnell for anyone with fibromyalgia. It is not advertised for FMS, but it should be - it has worked an absolute miracle on me. I've tried a couple of...
Sitting at a computer for long periods often causes neck and shoulder stiffness. Try doing these yoga exercises at your desk to relieve tension and stress as well as to help stretch the neck, shoulders and hips.
A modified version of the Revolved Side Angle yoga pose using a chair.
http://www.liveyogalife.com/wp-content/uploads/2012/05/Chair-Yoga-Level-2-Class-3.jpg great for people recovering from injury or building strength and balanc
Desk Exercises To Make The Most Of Your Workday
Do a full-on chair Sun Salutation. | Desk Exercises To Make The Most Of Your Workday
10 Yoga Poses You Can Do in a Chair
10 Yoga Poses You Can Do in a Chair: Chair Extended Side Angle - Utthita Parsvakonasana
8 Seated Yoga Poses You Can Do from a Chair
seated yoga sequence! Bringing adapted yoga into my profession- for those with disabilities!
Seated Flexibility, Cardio, & Strength Workout
Physical activity is important when you have diabetes. Diabetic foot pain or flexibility problems don't need to keep you from exercising. Grab a chair and take a seat for these simple stretches, low-impact strength exercises, and cardio moves.