Merve Aksoy
More ideas from Merve

Since the Handstand is a pretty advanced inversion, it's good to work on the most stable inversion first, Headstand. Try this one known as Bound Headstand to build your strength and balance.

4 Steps to Running Your First Half-Marathon

4 Steps to Running Your First Half-Marathon. I began walking 5 years ago, gradually started running and will complete one of many half-marathons this month. Be sure to check out my program, RUNNING for ABSOLUTE BEGINNERS!

Sculpt your inner and outer thighs with this Diamond Squat exercise for sexy legs. Use a broomstick if you don't have a bar at home.

Diamond Squat Works: Glutes, inner and outer thighs Stand with your heels six inches apart and toes turned outward. hold a body bar perpendicular to the floor in front of you with your arms extended.