Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy.
Get In The Best Shape of Your Life With REDBOOK's Strong Sexy You Challenge - Full Body Workout - We don't mean to brag, but this year, we've developed a super simple plan with serious results in mind. The first 21 days
4 Steps to Running Your First Half-Marathon. I began walking 5 years ago, gradually started running and will complete one of many half-marathons this month. Be sure to check out my program, RUNNING for ABSOLUTE BEGINNERS!
This 7 day Morning Workout Challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy and most importantly start your day off strong.