I just made these and they were super yummy! I used the smaller portion thin cut chops. So easy to throw together spices. YUMMY! (Glazed Pork Chops - Budget Bytes)
Daily motivation (25 photos)
Clean eating is the most important!
Audrina's 4 Moves for a Sexy 6-Pack
Cross-Legged Lift Repetitions: Lie faceup with legs extended over hips and arms at your sides, palms on ground. Bend right knee, crossing right foot over left thigh. Keeping left leg straight, use your abs to lift hips off the ground.
The 10-Minute Fat-Incinerator Workout
10-minute video workout to burn calories and build muscle!
Low Carb Breakfast Balls
lo carb breakfast meat balls - I think I'd saute some garlic, onion and spinach to add to the 'meat' mixture, and sub in ground turkey - and use some sort of spice for additional flavor.
Want a head start on getting ready to wear your LBD at the office Christmas party? Or just really preparing for that beach body? Either way, follow this ch
No equipment core workout
30-Day Arm Workout Challenge for Women to Lose Arm Fat
Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.