İyi yaşam Blogumda en son yazım: Şişkin Göbek Git

İyi yaşam Blogumda en son yazım: Şişkin Göbek Git

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Reverse Plank With Leg Lift ~ Shoulders, Legs & Abs #fitness #texasfitchicks

Reverse Plank With Leg Lift ~ Shoulders, Legs & Abs #fitness #texasfitchicks

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How exercise affects immune function

How exercise affects immune function

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5 min. 5 moves..

5 min. 5 moves..

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Abdomen 10

Abdomen 10

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Workout, training

Workout, training

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2-Week Plank Challenge: Build Up to a 5-Minute Plank

2-Week Plank Challenge: Build Up to a 5-Minute Plank

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Shape Up Size Down Arm Workout

Shape Up Size Down Arm Workout

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Repin and share for perfect summer abs! www.sexymodest.com Fashion&Fitness

Repin and share for perfect summer abs! www.sexymodest.com Fashion&Fitness

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1. LIE on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. 2. LIFT hips up so that feet, hips, and chest are in a straight line. 3. BEND your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

1. LIE on your back with legs extended and heels on top of a Swiss ball or weighted stability ball. 2. LIFT hips up so that feet, hips, and chest are in a straight line. 3. BEND your knees to pull the ball toward you. Straighten your legs to push the ball away. Lower your butt down. That’s one rep. Do 15 reps.

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