Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

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Will be doing this after the holidays!  7-Day Detox Cleanse with recipes for each day.  Pin Now... Read Later!

Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!

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Ready...Set.. Cleanse {7 Day Detox} on the Delightfully Chic Blog Veggies & Fruits health and spring ready

Ready...Set.. Cleanse {7 Day Detox} on the Delightfully Chic Blog Veggies & Fruits health and spring ready

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10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.

10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.

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Hmm gonna read and look into this later - Bikini Fitness

Hmm gonna read and look into this later - Bikini Fitness

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Toxin cleanse: body cleanse diet & lifestlye 1 Sliced Cucumber, 1 sliced lemon, 1/2 cup of ginger root, 1/2 cup mint. Just add water (flourine & chlorine free). Drink throughout day.

Toxin cleanse: body cleanse diet & lifestlye 1 Sliced Cucumber, 1 sliced lemon, 1/2 cup of ginger root, 1/2 cup mint. Just add water (flourine & chlorine free). Drink throughout day.

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This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

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7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. Free PDF infograhic.

7 day FREE clean eating meal plan - 1 week plan for anyone trying to eat clean. Free PDF infograhic.

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A 4 day #Juice Diet is a great way to start your #Juicing Cleanse before moving onto a longer Juicing Fast

A 4 day #Juice Diet is a great way to start your #Juicing Cleanse before moving onto a longer Juicing Fast

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Weekly clean eating schedule that is easy to do, and items that are highly accessible.   Other than the rigid meal times, this is something I could easily follow.

Weekly clean eating schedule that is easy to do, and items that are highly accessible. Other than the rigid meal times, this is something I could easily follow.

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