Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.
Dr. Oz says ....
10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.
Health and Beauty
A 4 day #Juice Diet is a great way to start your #Juicing Cleanse before moving onto a longer Juicing Fast
Jillian Michaels 7-Day Detox. Join Lifestyle Blogger Katherine Lauren from OntheKattwalk.com on this 7-Day Challenge. READ MORE HERE!
Clean Eating Challenge, Feel Like A Champion. Anyone want to do this with me. Unfortunately, I need accountability. @Sarah Hassett ??? @Sarah Orr ???
6 Doctors and Experts to Review 2,617 #FitnessPlan, and picked 10 Best Fitness…
Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!
Weekly clean eating schedule that is easy to do, and items that are highly accessible. Other than the rigid meal times, this is something I could easily follow.
The cleanse Team Taralynn girls will be following for the first two days. Check out the cleanse for example foods!
This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...
Side dishes chosen by Turducken fans!