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Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

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10 pounds in 1 week... Detox My parents did this off and on for years and it was amazing. The chicken is a fun addition.

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m.positivemed.com sitesinden

4 Day Juice Cleanse

A 4 day #Juice Diet is a great way to start your #Juicing Cleanse before moving onto a longer Juicing Fast

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Jillian Michaels 7-Day Detox. Join Lifestyle Blogger Katherine Lauren from OntheKattwalk.com on this 7-Day Challenge. READ MORE HERE!

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BuzzFeed sitesinden

Take BuzzFeed's Clean Eating Challenge, Feel Like A Champion At Life

Clean Eating Challenge, Feel Like A Champion. Anyone want to do this with me. Unfortunately, I need accountability. @Sarah Hassett ??? @Sarah Orr ???

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6 Doctors and Experts to Review 2,617 #FitnessPlan, and picked 10 Best Fitness…

6 Doctors and Experts to Review 2,617 #FitnessPlan, and picked 10 Best Fitness…

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Kayla Chandler sitesinden

My Exclusive 7-Day Detox Cleanse (for detox and weight loss!)

Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!

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Bless This Mess sitesinden

14 day Clean Eating Meal Plan for the Whole Family!

Weekly clean eating schedule that is easy to do, and items that are highly accessible. Other than the rigid meal times, this is something I could easily follow.

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The cleanse Team Taralynn girls will be following for the first two days. Check out the cleanse for example foods!

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itstashatime sitesinden

7 Day Challenge

This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

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