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The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Bu diyeti uygulayanlar hafta içi rejime girip, hafta sonu serbest besleniyorlar. Aslında hedef noktası kilo kaybını süreklilik haline getirebilmek. Esnek oluşu ise diyetin diğer bir özelliği. Öğünlerinizde 10 farklı öneriden istediğinizi seçerek sıkılmadan kilo verebilirsiniz.

Bikini Ab Workout

Bikini Ab Workout

BuzzFeed sitesinden

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips.

Shape Magazine sitesinden

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat - very tough!

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

Shape Magazine sitesinden

The Best Exercises for Lower Abs

Reverse Plank Hover - Burn Lower-Belly Fat: The Best Exercises for Lower Abs - Shape Magazine

3 sets of wall holds for as long as you can this works out what most women call the pouch or your lower abdominals

Mue Fitness sitesinden

How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know

awesome How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways) You Really Need to Know