The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

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The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

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I think I'll try it..seriously gott get in shape

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Smarties Candy Rolls, Bulk, 10 Pound ^^ You will love this! More info @ : Amazon fresh

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YOU'LL NEED A set of 5- to 10-pound dumbbells. DO 3 sets of 10 reps of each exercise in the order shown. #SELFTIU

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10 Pound Slimdown Xtreme - Cardio Kickboxing - 40 minutes; great cardio/works up a good sweat; the kickboxing routine is intermediate (a good workout, but easy to keep up with the moves)

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The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

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thinispossible: I need a thigh gap just like that. I’ll be happy with that. Just that, as long as my inner thighs don’t touch. Huge difference after only 8 pounds. I can & will do this!

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FOREVER YOUNG: LOSE 10 POUND IN 7 DAYS???Eat Your Heart Out Cleanse. not so much for the extra weight nevertheless the affect that is cleansing. g

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Lazy Day Beef Brisket on BigOven: Marinate for up to 48 hours in the refrigerator, and then bake it in the oven. It's as easy as that to have tender, flavorful brisket. Leftovers can be frozen for chopped beef sandwiches. This marinade recipe will work, without doubling it, for up to a 10 pound brisket. I just did a five pound because my family is small.

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