"Some days, I may not get through an entire workout like I wanted to — that's OK. Today I will do what I can."  130-Pound Weight-Loss Story | POPSUGAR Fitness

"Some days, I may not get through an entire workout like I wanted to — that's OK. Today I will do what I can." 130-Pound Weight-Loss Story | POPSUGAR Fitness

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My 130 Pound Weight Loss Transformation - Before and After Pictures (130...

My 130 Pound Weight Loss Transformation - Before and After Pictures (130...

Son Surprises Parents with 30 Pound Weight Loss #fitness #inspiration #fitspiration

Son Surprises Parents with 30 Pound Weight Loss #fitness #inspiration #fitspiration

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body scan of a 250lbs woman on the left and a 120 lb woman on the right. N Now this is an eye opener.

body scan of a 250lbs woman on the left and a 120 lb woman on the right. N Now this is an eye opener.

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Read about Amy Penrod's incredible 130-pound weight-loss journey.

Read about Amy Penrod's incredible 130-pound weight-loss journey.

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No more Excuses!  Whether were beginner or experienced runners every now and then we all find a reason not to run. But there are reasons and then there are excuses. An injury is a real reason not to run. 1. "I'm not a morning person; it's too hard to get out of bed." You dont have to run first thing in the morning. Just do whatever works for you whether thats running during your lunch hour or after work.  2. "My exercise partner is away this week." This can be a problem  if going with a…

No more Excuses! Whether were beginner or experienced runners every now and then we all find a reason not to run. But there are reasons and then there are excuses. An injury is a real reason not to run. 1. "I'm not a morning person; it's too hard to get out of bed." You dont have to run first thing in the morning. Just do whatever works for you whether thats running during your lunch hour or after work. 2. "My exercise partner is away this week." This can be a problem if going with a…

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Newbie Running Workout That Burns Over 300 Calories

Newbie Running Workout That Burns Over 300 Calories

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130-Pound Weight-Loss Story

130-Pound Weight-Loss Story

Inspired by Chris Powell, Woman Loses 130 Lbs  Among the standout stories is that of Dana Atkins, a cancer survivor from Lafayette, La. Atkins recalled her 130-pound weight loss success on Good Morning America today.

Inspired by Chris Powell, Woman Loses 130 Lbs Among the standout stories is that of Dana Atkins, a cancer survivor from Lafayette, La. Atkins recalled her 130-pound weight loss success on Good Morning America today.

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If the difference between your body weight before and after exercise is 2 percent (for example, 2.6 pounds for a 130-pound woman), then your...

If the difference between your body weight before and after exercise is 2 percent (for example, 2.6 pounds for a 130-pound woman), then your...

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