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Are you trying to make a transformation? Whats working for you? Want to Make a Transformation Like This? Check bio for our Five Star 90-day Transformation Program! Meet: @bbcasss_ This journey has tested every ounce in my body. I'm Cassondra and I used

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Bushi Matsumura Sokon, master of Shuri-Te, bodyguard to the King of Okinawa, originator of the Shorin-Ryu method of karate

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Prime Rib With Garlic Herb Butter

4 rib cradled (8.5 lbs), Baked 500 for 45, then 325 until 135 deg. Next time season between ribs and meat

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Overlooked and Underappreciated: How to Use the Rowing Machine

The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine. But while the rowing machine, also called an ergometer, is a calorie buster (about 280 calories in 30 minutes for an 130-pound

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How to make healthy smoothies at home to lose weight

How to make healthy smoothies at home to lose weight 25 Healthy Green Smoothie Recipes for Weight Loss “I tried to pick the healthiest, easiest and most tasty healthy green smoothie recipes for weight loss…” Top 10 Weight Loss Smoothies And Their Recipes “The nutritious & delicious way of losing fat is by including …

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Your Protein Prescription: Sample Meal Plan

Follow this meal plan to help you slim down and lose weight. This protien packed diet will get you feeling healthy and nutritious. Eat clean and have a healthy lifestyle with these food options.

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The kiwi is a flightless bird found only in New Zealand. They're around the size of a chicken, and lay the largest eggs in relation to their body size of any bird in the world. Their eggs can be up to 20% of the females body weight - the equivalent of a 130 pound woman giving birth to a 26 pound baby.

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LOVE ZENYATTA...even had postal stamps made with her on them!!!! 2010 Horse of the year Zenyatta and her 130 pound colt born 3/8/12 at Lane's End Farm in Versailles, KY.

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#weightloss One pound is 3,500 calories, to me, that's a big deal!

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One woman's inspiring story of a 130 pound weight loss, and how she changed inside and out.

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