How Many Calories Should I Eat? (The Definitive Guide)
If you consume 500 calories than you need per day, you'll lose a pound per week. You can burn 500 calories through exercise and eat 500 more calories too - just make sure you're in an overall daily deficit of 500 calories!
Almond Pound Cake with Orange Glaze. Almonds and orange are awesome together in this gorgeous pound cake! Made with almond paste, flour, Greek yogurt, sugar and orange zest. Even better the next day! ~ On SimplyRecipes.com
Baked Orange Coconut Banana Donuts - The flavors of banana bread and oranges in donuts. Baked not fried - so have seconds! Topped with a luscious cream cheese glaze! Easy, no-mixer recipe at averiecooks.com