Since this should take about 15 mins per day, I should start the workout & stop pinning about doing it 1) must be something quick and 2) require no weights (in case I'm not at home). Repeat these exercises every day for a month. :-)
15 Minute Bodyweight Fat Loss Workout for Women
Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!
Here's A Day-After-Thanksgiving Workout For When You Can Barely Move
Don't worry, you basically don't have to get off the floor.
If you have 15 minutes to spare in your day, you can stay active and incorporate quick, intense workouts into your fitness routine like this at-home bodyweight Tabata workout! #FITwithASICS #FitFluential #sponsored