Pilates #workout #fitness | Lie faceup. Curl up to raise shoulders slightly and engage abdominals to support lower back. Extend arms by ears and raise legs to a 45-degree angle from the floor. Circle arms around and hug knees into chest. To modify, keep legs at a 90-degree angle and rest head. For more challenge, add leg beats, scissoring legs on top of each other for 5 beats with each extension.