This SUP Power Yoga + Plank workout is a mixture of yoga, stability, and core exercises to give you the ultimate burn.
Those sit a lot should not miss these 7 exercises. There is a gradual progression in the exercise difficulty, so they are suitable for everyone including beginners!
30 day Squat challenge
What is the best #Cardio Workout For Weight Loss?
30-Day butt and abs workout challenge you can do from home! | http://Tone-and-Tighten.com
Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/
The 3-Week Plan b/c I am not going to get a real one...no BBL for me
6 Week No-Gym Home Workout Plan
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. Can't believe the results I am getting