photo 17DDC9BD-521C-414F-92BE-812CDE9439CF-448-00000153A98C6EAF_zpsfe50ecdf.jpg

Full Body Workout for Beginners Video Collection

300 rep ab workout for those students who want to show off their 6 pack during the summer

The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves

The Worst Misleading Fitness Tips

Stand Up for Flat Abs: Challenge your core with this fast belly-tightening routine you can do on your feet | "Reverse Dumbbell Chop" | Bend your knees, rotate your torso, and hold a dumbbell in both hands outside your left thigh. Keeping your arms straight, swing the weight above your right shoulder as you straighten your legs. Reverse the movement to return to start. That's one rep. Do 10, then switch sides and repeat.

Reverse Dumbbell Chop

Stand Up for Flat Abs Challenge your core with this fast belly-tightening routine you can do on your feet in Womens Health fit-for-anything

Stay Motivated Everyday! - Tap the link to shop on our official online store! You can also join our affiliate and/or rewards programs for FREE!

2017 Hot List: 500+ Most Unique Christmas Gift Ideas of the Year

This is the first step in getting the toned stomach you've always wanted. Get ready for your next 30 day challenge!

Random Antics: The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures. This is nearly all of p90X Ab Ripper X in pics.

Random Antics: The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures. This is nearly all of Ab Ripper X in pics.

Pinterest
Search