Add this 300-rep ab workout to your cardio and strength training to target your midsection.
The 300 Ultimate Ab and Core Challenge Workout. LOVE that there are pictures with this link so I don't have to google some of the moves
300 abs challenge!! ...this is what i've been doing. 5 reps every day first week, increase +5 every week! (:
Core Strength 500 Ab Challenge Dare I share this with my trainer?
30 day arm challenge 300 ppi 2 497kb
feMale AB Challenge | CORRECT 30 day ab challenge schedule
The Petite Athleat: The "300" Abs Challenge. The ORIGINAL source of the best 15 minute Ab workout.
300 Ab Challenge- 30 Days - starting this after my 30 day Squat Challenge is over! :)
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.