Quick 15 minute work out- stealing this pin from my old workout partner Scott in hopes that it will be like working out with her again!
"Killer Kardio" routine - great for at home or not in the gym work out.
This Killer Workout Torches Calories — About 500 in 45 Minutes cardio video
45 Minute Full Body Circuit Workout
Fitness Here is a free FBG workout for you girls! I focus on high intensity strength training with weights and body wFour Workouts 30 Minute Total Body Workout (repeat each round)