Our easy recipes all under 500 calories, perfect if you're on the diet. In fact, all of our recipes are under 300 calories, so you have an extra 200 calories to play with! Low cal versions of clas (Baking Bread Chicken)
I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card:
100 calories or less foods If you are on a diet such as the Diet it can be difficult to stay within the recommended daily calorie limits. With this helpful infographic you will learn what foods contain fewer than 100 calories.
The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet
The 3 Week Diet Weightloss - Handbags and Cupcakes: The Diet: Pros, cons and my top tips - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!
Low calorie breakfast ideas - Breakfast under 100 calories
Big Diabetes Free - Recipe for quick and easy 15 minute cauliflower egg fried rice -at 171 calories. So delicious you wont miss the rice. Makes an excellent fast day recipe for those on the diet. - Doctors reverse type 2 diabetes in three weeks
It is not a secret losing weight is not an easy affair. However, with the right approach like changing your recipe will sure make the process easier if not fun. Importantly, you should understand that weight loss is a lifestyle and not a seasonal thing.
If you need a little inspiration to help you get to grips with the diet we have it covered. Have a look at our great diet planner. Let us help you plan delicious, filling and healthy meals to help you through those 500 calorie fast days.