Need a little challenge to get your rear in gear? Try this simple and easy-to-follow 6-Week Vacation Challenge from He and She Eat Clean!

FREE 6-Week Vacation Challenge

I love things that are organized an played out to me so i feel like this will really help me stay on track.

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Your Arms and Abs Will Transform After This 2-Week Challenge

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)

6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

I'm doing this arm challenge and already notice a difference in my strength and definition. The best way to weight loss in - READ MORE!

8 Week Body Transformation: Day 9 Shoulders

Day Here we go, time to work our Shoulders (love shoulder day). Today we are going to hammer through 6 exercises and we will do 2 warm up sets for each exercise, BUT if you do not have time OR

6 Weeks to Summer Challenge - Arms Workout | Self.com

x A Bikini A Day 6 Weeks To Summer Challenge

Here's what you need to know about this workout: YOU'LL NEED A resistance band and a sturdy household chair. (But heads up — if you don't have a resistance band, we'll offer some modifications below, don't sweat it.) DO 2 sets of 10 reps for each mov

5 Weeks to get Fit Challenge Day 16-BACK

Some great exercises to work, strengthen and tone up your back. Part of the 5 Weeks to get Fit Challenge - Day

Build up to a 5-minute plank in just 2 weeks! #weightloss #loseweight #weightlossworkout #plankworkout  #workout #Fitness #Health https://www.youtube.com/watch?v=Q96gA6-kRZk

Build up to a 5-minute plank in just 2 weeks! #weightloss #loseweight #weightlossworkout #plankworkout #workout #Fitness #Health https://www.youtube.com/watch?v=Q96gA6-kRZk

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: can t lose…

See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: can t lose…

6 WEEK SUMMERTIME SLIM DOWN: DAY 19-CHEST & TRICEPS

- barbell flat chest press - db flat bench press - machine flies - tricep crushers - overhead tricep extensions - one arm tricep extensions

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