Pinterest • Dünyanın fikir kataloğu

Günümüzde konsantrasyonumuzu bozan o kadar çok unsur var ki enerjimizi tek bir noktaya odaklamamızı engelliyor. Yrd. Doç. Dr. Gamze Şenbursa, günlük hayatımızda ve başarıya giden yolda bariyerler kuran, konsantrasyon katilleriyle mücadele yöntemlerini yazdı. http://www.workingmother.com.tr/index.php/no-menu/item/1404-konsantrasyon-art%C4%B1rmak-i%C3%A7in-%C3%B6neriler #konsantrasyon #stres #ishayati #workingmothertr

Torch Fat and Tone Up in 30 Minutes

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

109
48

7 Day Challenge

This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

3.3k
714
2

Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

2.3k
458
5

Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge

1.2k
251
1

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

32.5k
4.7k
15

7 Day Waist Slimming Challenge

5.9k
1.1k
9

Simple 7 day slim down challenge

1.3k
256
3