Günümüzde konsantrasyonumuzu bozan o kadar çok unsur var ki enerjimizi tek bir noktaya odaklamamızı engelliyor. Yrd. Doç. Dr. Gamze Şenbursa, günlük hayatımızda ve başarıya giden yolda bariyerler kuran, konsantrasyon katilleriyle mücadele yöntemlerini yazdı. http://www.workingmother.com.tr/index.php/no-menu/item/1404-konsantrasyon-art%C4%B1rmak-i%C3%A7in-%C3%B6neriler #konsantrasyon #stres #ishayati #workingmothertr

Günümüzde konsantrasyonumuzu bozan o kadar çok unsur var ki enerjimizi tek bir noktaya odaklamamızı engelliyor. Yrd. Doç. Dr. Gamze Şenbursa, günlük hayatımızda ve başarıya giden yolda bariyerler kuran, konsantrasyon katilleriyle mücadele yöntemlerini yazdı. http://www.workingmother.com.tr/index.php/no-menu/item/1404-konsantrasyon-art%C4%B1rmak-i%C3%A7in-%C3%B6neriler #konsantrasyon #stres #ishayati #workingmothertr

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

This is only a 7 day challenge... You can do it. To begin Monday, May 18, 2015 ---Please no eating after 8pm. --- Absolutely no sweets, soda, bread, pasta, alcohol, and red meat. ---Please exercise...

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Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge

Diary of a Fit Mommy: 7 Day Build-a-Booty Weekly Workout Challenge

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Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick  Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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Simple 7 day slim down challenge

Simple 7 day slim down challenge

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7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

7-Day Melt My Muffin Top Challenge- get rid of low rise jean spill over or that tire around the waist feeling. #muffintopworkout

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Diary of a Fit Mommy: Improve Your Burpees: 7 Day Challenge

Diary of a Fit Mommy: Improve Your Burpees: 7 Day Challenge

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7 Days no junk food challenge

7 Days no junk food challenge

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