Cable external shoulder rotation. This is a very important exercise for shoulder health! Visit website to learn why. Main muscles worked: Infraspinatus, Teres Minor, and Posterior Deltoid.
Dumbbell kickback. An isolation exercise. Target muscle: Triceps Brachii. Synergists: None. Visit site and read the "Comments and tips" to learn why this exercise is one of the most effective for your triceps.
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.
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This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/