Upper-Body Bleacher Workout! Great for toning arms, abs, and cardio!
Core Bleacher Workout! Head over to the blog for the free printable!
Lower-Body Bleacher Workout! More
Bleacher Workout. Good Morning!!!
5 Total-Body Exercises You Can Do on a Bench - Cosmopolitan.com
Just got don't with this, & pretty sure I had to burn at least 700 calories! I'm dying, awesome workout!
Track workout....now i need to find a stadium
HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness