Ashtanga Primary Series Yoga Class with KinoYoga (free!) - YouTube
Ashtanga Second Series Yoga Class with KinoYoga (free home practice!) - YouTube
Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!
Great pre-work exercise
A Handstand for Beginners. Handstands are great for building strength and improving circulation!
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flexibility Yoga Flow - YouTube
Yoga Asana Sequence Charts:
rutina de ejercicios para abdomen plano en 30 dias - Buscar con Google
What's your favorite inversion? Ours is any that involves these super-comfy harem pants ;)
ashtanga primary series