Ashtanga Primary Series Yoga Class with KinoYoga (free!) - YouTube

Ashtanga Primary Series Yoga Class with KinoYoga (free!) - YouTube

3 yoga poses for the shoulders and chest.

3 yoga poses for the shoulders and chest.

Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster - YouTube (1 hr., 24 min.)

Ashtanga Yoga Primary Series with Jessica Kass and Lesley Fightmaster - YouTube (1 hr., 24 min.)

Yoga sequence for tight shoulders & upper back.

Yoga sequence for tight shoulders & upper back.

Yoga-genoux/poitrine/ hanche

Yoga-genoux/poitrine/ hanche

Hacer yoga te beneficia en muchos sentidos. Aquí les dejamos una rutina para principiantes.

Hacer yoga te beneficia en muchos sentidos. Aquí les dejamos una rutina para principiantes.

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

Yoga Cardio HIIT with Lesley Fightmaster - YouTube

Yoga Cardio HIIT with Lesley Fightmaster - YouTube

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

Yin Yoga for a Deep Stretch - 45 min Full Class for Flexibility - YouTube

Yin Yoga for a Deep Stretch - 45 min Full Class for Flexibility - YouTube

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