One of the most common questions we get asked is, "What exercise is best to grow my small chest (or arms, shoulders, abs, etc)?" It's a surprisingly large quest
Here is the full Ab Workout if anyone was interested
Here is the full Ab Workout if anyone was interested - Imgur
The Best Six Pack Abs Workout Routine That Will Get You Result Fast
Six-pack abs, gain muscle or weight loss, these workout plan is great for women.
Bruce Lee's "Secret" Six Pack Ab Exercise
Big Arms Workout: Biceps and Triceps Exercises Printable Routine – Summer is just around the corner, so it’s time to show off arms that are ripped and toned with this high intensity workout. http://papasteves.com