Symptoms of ADHD, Diet & Treatment ADHD Natural Treatment Infographic Chart - From Dr. Axe - Food is Medicine (Note: A balanced diet, sleep and exercise are key. Research is mixed on the benefits of many complementary treatments.
Find your focus! The idea of an ADHD Diet, high in protein and low in carbohydrates, has gained popularity. Problems concerned with eating are indeed common with ADHD. Just eating a balanced meal before you're "crashing" is a challenge.
Diet plays a role in relieving ADD & ADHD symptoms, so it is wise to get more foods that are good for the brain into your daily routine. Here are my top suggestions! Tap the link to check out sensory toys!