Pinterest • Dünyanın fikir kataloğu

Reduce Your Tension with Progressive Muscle Relaxation in Just 5 Minutes

Progressive Muscle Relaxation (PMR) is a relaxing and effective technique for reducing overall body tension. This simple technique involves tensing and relaxing all of the major muscles in your body in order from your head to your feet. By tensing your muscles before relaxing them, you enable yourself to relax them more thoroughly after you release, letting go of physical tension more effectively.

6
3

Relieve Joint Pain & Improve Performance with Active Release Technique

Active release technique vs. other soft tissue techniques - Dr. Axe http://www.draxe.com #health #holistic #natural

36
5
1

Active Release Technique- Subscapularis Muscle - YouTube

128
24

Active Release Technique: Hip Pain - YouTube hip ER, piriformis, adductors

276
43

Relieve Joint Pain & Improve Performance with Active Release Technique

5 Active Release Technique Benefits, Including Lowered Pain & Increased Performance

248
37
1

Relieve Joint Pain & Improve Performance with Active Release Technique

Active release technique benefits - Dr. Axe http://www.draxe.com #health #holistic #natural

10

We Try Active Release Technique

We won't sugar coat it. Active Release Technique hurts. Bad. But to stay injury free? So. Totally. Worth. It. | Fit Bottomed Girls

11
2

Active Release Technique and the Chiropractor

1

@ Village Chiropractic & Massage we use Active Release Technique (ART). This lets us make better adjustments. ART works by breaking up scar tissue and releasing trapped inflammation in the muscle and connective tissue.

67
12

Piriformis Syndrome - Active Release Techniques - YouTube

77
12