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breathe deeply; A sigil for grounding, reducing anxiety, for the moments where you feel overwhelmed

breathe deeply; A sigil for grounding, reducing anxiety, for the moments where you feel overwhelmed

It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. All of it. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.

It's a reminder to me that I'm okay. I have depression, Social Anxiety, and ADHD. A Mental Illness is a chemical imbalance in the brain. All of it. It's just chemicals. So, I want this tattoo to remind me to "Just breathe" and remember I'm okay.

To a t #RePin

To a t #RePin

Image result for anxiety tattoos

Image result for anxiety tattoos

A Letter to the Husband Whose Wife Has Anxiety

A Letter to the Husband Whose Wife Has Anxiety

tattoo of the neurotransmitter serotonin. Lack of serotonin can play a role in anxiety disorders.  I want to get this as a reminder to just breathe and push through whatever I'm anxious about.

tattoo of the neurotransmitter serotonin. Lack of serotonin can play a role in anxiety disorders. I want to get this as a reminder to just breathe and push through whatever I'm anxious about.

tattoos for anxiety disorder - Google Search                                                                                                                                                                                 More

tattoos for anxiety disorder - Google Search More

Serotonin Molecule Tattoo, flower tattoo, happiness tattoo...

Serotonin Molecule Tattoo, flower tattoo, happiness tattoo...

mood happiness and anxiety more control tattoo s chemical tattoo s .

mood happiness and anxiety more control tattoo s chemical tattoo s .

b u s y  Anxiety. Our health and healing can feeling like a full time job. I sometimes get frustrated when my anxiety escalates as I feel like I should be "past that" by now. It's not a mindset that helps the situation but it's a human one. Over the years, I'm accumulated a ton of 'tools in my toolbelt' to manage my health and anxiety; but even so, sometimes it is still tough.  I was once told that anxiety is like a person at a hotel counter ringing the bell, trying to get our attention…

b u s y Anxiety. Our health and healing can feeling like a full time job. I sometimes get frustrated when my anxiety escalates as I feel like I should be "past that" by now. It's not a mindset that helps the situation but it's a human one. Over the years, I'm accumulated a ton of 'tools in my toolbelt' to manage my health and anxiety; but even so, sometimes it is still tough. I was once told that anxiety is like a person at a hotel counter ringing the bell, trying to get our attention…

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