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Grounding: A Strategy to Reduce Anxiety

Reduce Anxiety by Grounding Yourself

Grounding: A Strategy to Reduce Anxiety

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

61 Songs That Say "Everything Will Be OK"

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

12-natural-remedies-for-anxiety-infographic

12-natural-remedies-for-anxiety-infographic

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

Perfect for those you know who need this. A lot. You know what's another cool gift? The ZestDesk. It's one awesome gift that they can take with them anywhere!

23 Deeply Calming Items Every Anxious Person Needs

Perfect for those you know who need this. A lot. You know what's another cool gift? The ZestDesk. It's one awesome gift that they can take with them anywhere!

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Anxiety at Bedtime: 20 Simple Ways to Defeat It

Anxiety at Bedtime: 20 Simple Ways to Defeat It

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

25 Healthy Ways to Deal with Stress - Style of Change

25 Healthy Ways to Deal with Stress - Style of Change

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

Top 7 essential oils for anxiety - Dr. Axe

The Top 7 Essential Oils for Anxiety

Top 7 essential oils for anxiety - Dr. Axe

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill

Read the full article What to Do When Panic Takes Over-HERE Set up a One on One Session for more anxiety support-HERE

Quick Solutions for Panic Attacks

Read the full article What to Do When Panic Takes Over-HERE Set up a One on One Session for more anxiety support-HERE

Prayer for panic attacks

Prayer for panic attacks

Self Care for Anxiety - Blessing Manifesting

Self Care for Anxiety: Create a Nourishing Practice

Self Care for Anxiety - Blessing Manifesting