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Grounding: A Strategy to Reduce Anxiety

Grounding: A Strategy to Reduce Anxiety

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

12-natural-remedies-for-anxiety-infographic

12-natural-remedies-for-anxiety-infographic

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

Take a deep breath, turn up these jams, and feel your worries melt away. This playlist will instantly turn your mood around.

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

Perfect for those you know who need this. A lot. You know what's another cool gift? The ZestDesk. It's one awesome gift that they can take with them anywhere!

Perfect for those you know who need this. A lot. You know what's another cool gift? The ZestDesk. It's one awesome gift that they can take with them anywhere!

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

Anxiety at Bedtime: 20 Simple Ways to Defeat It

Anxiety at Bedtime: 20 Simple Ways to Defeat It

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

The Top 7 Essential Oils for Anxiety - Dr. Axe

The Top 7 Essential Oils for Anxiety - Dr. Axe

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