To lose weight and achieve long-term weight management it is essential to understand your appetite and know when and what to eat. Extreme hunger can quickly sabotage a diet. Here's some advice for conquering the cravings and controling your appetite.
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Five Detox Water Drinks to Keep Off the Holiday Pounds
I love to drink water plain, but this sounds great: Cinnamon-Strawberry Water. Are you not fond of drinking water? Then try this natural-flavored water! This is also great for detoxing and flushing out toxins in the body. Great for hydration too!
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