#AnimalAsanas - Lizard Pose

#AnimalAsanas - Lizard Pose

"Eventually your triceps should be against the wall and you should be able to grab your toes."

"Eventually your triceps should be against the wall and you should be able to grab your toes."

Yoga is best tonic for health and fitness

All Yoga Articles & Information

Yoga is best tonic for health and fitness

So many benefits to becoming a goddess!   Why do you love Goddess Pose?

So many benefits to becoming a goddess! Why do you love Goddess Pose?

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Alo Yoga Shiela Legging #yoga #inspiration

Alo Yoga Shiela Legging #yoga #inspiration

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

SEQÜÊNCIA DE IOGA A RODA POSE: Esta seqüência é direcionada para aqueles que se sentem fortes, mas não abre o suficiente para fazer pose roda, os resultados não podem ser instantâneas, mas essas coisas levam tempo e dedicação

Der Sonnengruß (Sanskrit, सूर्य नमस्कार, Sūrya Namaskāra, wörtl.: Ehre sei dir, Sonne) auch „Sonnengebet“ oder „Gruß an die Sonne“ genannt, ist eine Abfolge von (normalerweise) zwölf Yogahaltungen...

Der Sonnengruss

Der Sonnengruß (Sanskrit, सूर्य नमस्कार, Sūrya Namaskāra, wörtl.: Ehre sei dir, Sonne) auch „Sonnengebet“ oder „Gruß an die Sonne“ genannt, ist eine Abfolge von (normalerweise) zwölf Yogahaltungen...

Monlight-Yoga schenkt Ihnen tiefe Entspannung, hilft Körper und Geist bei der Regeneration und sorgt für Ruhe nach einem anstrengenden Tag.

Fünf Relax-Asanas für den Abend

Monlight-Yoga schenkt Ihnen tiefe Entspannung, hilft Körper und Geist bei der Regeneration und sorgt für Ruhe nach einem anstrengenden Tag.

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