Asana of the Week: Bow Pose
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
Asana of the week: Pigeon (aka full camel)
Asana of the week: Wild thing (aka rock star, aka miracle) - My favorite pose
Asana of the Week: Intense Side Stretch (aka Intense Flank Stretch, aka Pyramid)
Pigeon (aka 'full camel') can't wait to get here
But this is frog pose? Asana of the Week: of Frog Pose.
Asana of the Week: Dolphin Pose building shoulder strength and is great for forearm stand
Asana of the Week Pasasana: Noose Pose.
Asana of the Week: Warrior I