Banana Ginger Energy Smoothie Ingredients ½ cup ice 2 cups milk 2 bananas, ripe 1 cup yogurt ½ tsp. fresh ginger, peeled and grated fine 2 tbsp. brown sugar or honey (optional) Directions 1. In a blender, add the ice, milk, yogurt, bananas, and ginger. 2. Blend until smooth. 3. Add sugar as needed.
Dr Oz’s acid reflux remedies for women included a delicious Banana Melon Ginger Smoothie Recipe and Manuka Honey to reduce the inflammatory symptoms. http://www.recapo.com/dr-oz/dr-oz-diet/dr-oz-manuka-honey-acid-reflux-banana-melon-ginger-smoothie-recipe/
Peanut Butter Banana Apple Smoothie. Banana and apple help avoid acid reflux. REALLY GOOD! I add either almond milk or greek yogurt, and half scoop of chocolate or vanilla protein powder. I also add a tablespoon of chia seeds and ground flaxseed.