Plyometric Knockout Body Circuit

Plyometric Knockout Body Circuit | Fitness

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Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

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Workout Routine from Britney Spears’ in her PRIME

90-minute britney spears workout -- what she used to do when she was in her prime...this is ridiculous.

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This workout looks amazing AND not boring! I would do the first 2 exercises as a warmup, go for my run, then come back and do the whole thing.

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I LOVE THIS GIRL! She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. I highly recommend her videos

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30 Day Ab Challenge

CrossFit-style beginner workouts for winter (no going outside required!).

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CRAZY!!!!!!! Lol Interval Training 1 minute at 5.0 1 minute at 5.5 1 minute at 6.0 1 minute at 6.5 1 minute at 7.0 1 minute at 7.5 1 minute at 8.0 2 minutes at 4.5 Repeat five times. I love me some intervals!! Doing his for a WEEK to see the awesome results fast!

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Itty Bitty Tummy Workout

Itty Bitty Tummy Workout : I tried this out this morning I can already feel it :)

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Fitness Challenge Arms, Abs and Butt

Fitness Roundup! 3 of our most popular workouts! QUESTION: Which one will you do?

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