Finally, a program for women who actually want to look like that they lift. She Lifts, the strength training program for women.
I N S T A G R A M @EmilyMohsie
Instagram media by official_laneya_grace - Again Shot by @hellochristinrose for her #sheplayswewin project: Inspired by tough little girls everywhere. The project aims to celebrate their confidence & athletic passions now so they'll without a doubt grow up to be strong, independent women in this ever changing world.
I like this ** pinterest ↠ beccaadownss_...
Seriously Strong Women Who Will Make You Want to Try CrossFit
The Instagram accounts of these badass CrossFit girls will have you running straight to the barbell.
Shape Magazine Launches Shape Body Shop
Julianne Hough attends Shape Magazine Launches Shape Body Shop at Hudson Loft.
A Message to My Sons
Athletic girl problems #3 probably from where i kick myself without realizing it on runs
Athletic girl problems #7 Oh yes... you'd think we'd stay in shape over the off-season so this doesn't happen. But, no!
Athletic girl problems #34 yessss!!!!! :( it's so embarrassing especially when they thing they're better than you because they're guys
Train Like an Olympian: Tips and Workouts To Optimize Your Routine
Athletes eat & train, not diet and exercise.
Athletic girl problems #5 Oh, yes! When my team plays this one team (whom we have grown to deeply hate), we always get the same two referees! One is a combination of 1 and 2, and the other is all three.
Take your pick. So many workout clothes to choose from! Nike Sports has it all.