Türk erkeği vücudunun en çok hangi kısmından hoşlanmıyor? Araştırmalar gösteriyor ki erkeklerimizin yüzde 81’i vücudundaki yağlamadan hoşlanmaz. Erkeğin hafif göbeklisi artık makbul değil. Op. Dr. Naci Çelik Estetik ve Plastik Cerrah Kadınlar kaslı görünümlü ama izbandut gibi durmayan yani fit, geniş omuzlu, atletik yapılı erkeklerden hoşlanır ve böyle bir vücudu sporla geliştirmek hele ki bir…
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.
Total body activation for all fitness levels. Work your arms, legs, abs, core, butt, and more! Click image to watch the 10 min teaser. Full workout is on www.gymra.com
What to Eat Before and After Every Workout
4 technics to Get Thinner Inner Thighs | Tips Zone
The Quickest Core Workout to Rock Your Crop Top
When it comes to having a strong core, you need to work your abs and back together. This 5-minute video is the perfect strength-training routine for the front and back of your body!
Before Your Shower - Mini Morning Workout
Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.