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Topuk Ağrısı - Prof.Dr. Şeref Aktaş Ortopedi Uzmanı

Topuk Ağrısı - Prof.Dr. Şeref Aktaş Ortopedi Uzmanı

Ayak-Bilegi-Agrisi1

Ayak-Bilegi-Agrisi1

Chocolate Zucchini Brownies - 100% whole grain, dairy-free, and have no added fat other than what is in the chocolate chips! So gooey and chocolatey, nobody will have a clue that these are made healthier.

Zucchini Chocolate Brownies (100% whole grain, dairy-free)

Chocolate Zucchini Brownies - 100% whole grain, dairy-free, and have no added fat other than what is in the chocolate chips! So gooey and chocolatey, nobody will have a clue that these are made healthier.

Pro Compression Socks- perfect for running and marathons

Pro Compression Socks Review and Giveaway

Pro Compression Socks- perfect for running and marathons

Fat Biking  We #bike all year long in #Gunnison #CrestedButte. Take a spin on a fat tire bike during your next visit! www.VisitGCB.com

The Winter Sport That Burns 1,500 Calories an Hour

Fat Biking We #bike all year long in #Gunnison #CrestedButte. Take a spin on a fat tire bike during your next visit! www.VisitGCB.com

orthotics for children to correct pronation?    (image source: http://www.walkrite.net/foot-mechanics/  )

orthotics for children to correct pronation? (image source: http://www.walkrite.net/foot-mechanics/ )

Posterior tibialis strengthening

Posterior tibialis strengthening

relieve your sore, aching feet in 15 minutes -- 4 simple exercises from the creator of aligned and well

Relieve Your Sore Feet in 15 Minutes

relieve your sore, aching feet in 15 minutes -- 4 simple exercises from the creator of aligned and well

I found out my feet over pronate when I walk. This article has some helpful exercises to help strengthen the inside of the arch for more stability!

I found out my feet over pronate when I walk. This article has some helpful exercises to help strengthen the inside of the arch for more stability!

"You can't stop the waves, but you can learn how to surf." a powerful article on surfing and yoga... I can relate whole heartedly, as I surf my clients during every session as a moving meditation. Great great article that I love.... read it!

4 Yogi-Surfers + Top 5 Pre-Ride Poses

"You can't stop the waves, but you can learn how to surf." a powerful article on surfing and yoga... I can relate whole heartedly, as I surf my clients during every session as a moving meditation. Great great article that I love.... read it!

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