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Chocolate Zucchini Brownies - 100% whole grain, dairy-free, and have no added fat other than what is in the chocolate chips! So gooey and chocolatey, nobody will have a clue that these are made healthier.

Zucchini Chocolate Brownies (100% whole grain, gluten-free, dairy-free options)

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6 boxing inspired exercises: help you lose the flab and unveil the muscles.

6 boxing inspired exercises: help you lose the flab and unveil the muscles.

Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!

The Ultimate 30-Minute Cardio Pilates Burner!

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relieve your sore, aching feet in 15 minutes -- 4 simple exercises from the creator of aligned and well

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A plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

A plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.  http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

Upper Body Stretching Exercises

Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

4 Week No-Gym Home Workout Plan

This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.

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