Chocolate Zucchini Brownies - 100% whole grain, dairy-free, and have no added fat other than what is in the chocolate chips! So gooey and chocolatey, nobody will have a clue that these are made healthier.
6 boxing inspired exercises: help you lose the flab and unveil the muscles.
The Ultimate 30-Minute Cardio Pilates Burner!
Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!
Relieve Your Sore Feet in 15 Minutes
relieve your sore, aching feet in 15 minutes -- 4 simple exercises from the creator of aligned and well
Flat Feet!! (EXERCISES TO FIX THEM!) - YouTube - This explains every injury I've ever had!
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
A plan to build your upper body and core strength so that by the end of the 30 days, you'll be able to bust out 50 push-ups.
Upper Body Stretching Exercises
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
4 Week No-Gym Home Workout Plan
This mini-plan for both men and women can help you lose weight and gain muscle mass. You don’t need to visit the gym nor use any special equipment.