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Get Your Fit Together sitesinden

Aerial Yoga: Your Cirque Du Soleil Workout!

** Simple Stretches for Ankles and Calves #yoga #flexibility #fitness

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POPSUGAR Fitness sitesinden

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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Daily Health Post sitesinden

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout…

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The best ankle strengthening workout for runners. Need to sing up to view article.

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Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

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The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

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Increasing Ankle Dorsiflexion Mobility

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Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

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Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

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