Ayak bileği uzanması

İlgili konuları keşfedin

Simple Stretches for Ankles and Calves

Simple Stretches for Ankles and Calves

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

Do you often suffer from ankle pain? Or does your foot often ache? Try These.....

The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

The culprit for not being able to fully work out to your potential might be stiff ankles! Try these work outs to gain mobility in this often overlooked ligament.

A few ways to workout those feet! #Fitness #Workout #FootCare

A few ways to workout those feet! #Fitness #Workout #FootCare

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

How To Know If You Have Tight Ankles & 5 Exercises To Increase Ankle Range Of Motion

Seated Shin Strengthener - for runners   What it does: Tones the shins to prevent shin splints.

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Seated Shin Strengthener - for runners  What it does: Tones the shins to prevent shin splints.

Pinterest
Ara