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Fitness challenge: 30 Day Mountain Climber Challenge

Fitness challenge: 30 Day Mountain Climber Challenge. There is an advanced version on the blog. More challenges as well :)

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Fitness challenge: 30 Day Tricep Dip Challenge

Beginner Tricep 30 day fitness challenge. There is another one for advanced individuals. For different challenges check out the website

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Fitness challenge: 30 Day Tricep Dip Challenge

Advanced

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Fitness Challenge: 30 Day Squat Challenge

Fitness Challenge: 30 Day Squat Challenge. A 30 day challenge for beginners to help you get that bottom you were looking for. There is an advanced version of this one on the website.

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FItness challenge: 30 Day Jackknife Sit Up Challenge

FItness challenge: 30 Day Jackknife Sit Up Challenge this is the beginner challenge for the advanced version click link http://eunicakes.wordpress.com/2014/04/02/fitness-challenge-30-day-jackknife-sit-up-challenge/

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Fitwirr "8 Minute Abs" Workout for Women Poster

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

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Fitness challenge: 30 Day Reverse Fly

reverse fly beginner

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If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month!

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Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

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