Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!
Shape amazing arms with this workout! Are you strong enough for the "Arm Pyramid"? On Tone-and-Tighten.com
As my LCL heals a bit more, I'll probably move on to this one.
Co-Ed CHEST WORKOUT (Pectorals) Wall Chart Poster - Women & Men, Fitness, Gym, Workout, Health