recovering from spinal surgery and how to prep your home!! READ

Essential Items for Back Surgery Recovery

Low Back Pain with Sciatica

Back surgery may backfire on patients in pain

Low back pain with sciatica is among the most common medical conditions. Learn more about the causes, warning signs, some prevention tips and the most effective treatment options in this infographic published by Mount Sinai Medical Center.

Top 7 Bed Exercises after Laminectomy/Discectomy  (back surgery) - YouTube

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 7 exercises one should start in bed after having a laminectomy/discectomy (back surge.

10 things to do to prepare for a surgery #surgery

10 Things to do to prepare for surgery

Having surgery can be a stressful time for even the most organized and prepared person. After various surgeries, I& learned how to prepare for a surgery to make it less stressful for everyone. Here are 10 things to do to prepare for a surgery.

Which Foods Stimulate Bone Fusion After Back Surgery? | LIVESTRONG.COM

Which Foods Stimulate Bone Fusion After Back Surgery?

Essential Items for Back Surgery Recovery - I wish I would have thought of a couple of these sooner.

Essential Items for Back Surgery Recovery

Essential Items for Back Surgery Recovery (Neck Fusion as well) I think having someone to help take care of you and yours for a least a couple of weeks should be included on this list!

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