July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

30 Day Guns, Buns and Ab Challenge

Here’s a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.

Back on Pointe level zero -Here's a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.

30-day-thigh-challenge.jpg 960×741 pixels @Jolene Klassen Klassen Klassen Hince here we go

Victoria's Secret Model 10-Minute Workout

Workout: Thigh Challenge days) - I love 30 day challenges! I've done squats and abs before, helps me stick to it!

The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. #backworkout #shoulderworkout

7 Day Back & Shoulder Challenge

The 7 Day Back and Shoulder Workout Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat.

30 Days Guns, Buns and Ab Challenge

30 Days Guns, Buns and Ab Challenge

Take Our Squat Circuit Challenge! 30 Days to 200 Squats  - tweaking just a little with the same outcome.

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Workout I can do at home without sounding like a BILLION small children :D

Jump-free workouts: If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others.

10 min workout for your lower abs! Part of the July Abs Challenge :) 532 68 Evay Burrell Healthy Living Pin it Send Like Expand Pin Learn more at kamafitness.ca kamafitness.ca 10 Minute, Before Work, Butt Workout that everyone has time for!! 285 48 Amanda http://www.4myprosperity.com/the-2-week-diet-program/

Build Killer Abs With This 10 Min Workout

10 min workout for your lower abs! Part of the July Abs Challenge :) "My lower abs need some loooooove" ;

Here’s a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.

Gonna work with this. Back On Pointe - Here’s a very simple workout for people brand new to fitness or working out. Do the sets in any order throughout the day. As this workout gets easy, try moving on to my other challenges.

Spooktacluar October Upper Body Fitness Calendar. Another great monthly fitness calendar from @ShrinkingJeans www.shrinkingjean... #exercise #calendar #spooktacularoctober

How to Lose Weight with the Caveman Diet

A free monthly fitness calendar from the Sisterhood of the Shrinking Jeans. Spooktacular October focuses on upper body strength including delts, lats, traps, and triceps.

the hardest part of a workout is starting, once you start it's easy to keep going. when you are working out remember why you started and don't quit.

H.I.I.T. Your Back Workout

the 99 workout - have you got what it takes to complete this intense workout challenge? Get fit fast with this extreme fitness routine!

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