Creamy Baked Tilapia & Spinach Casserole - This recipe is full of flavor and also full of nutritional value! Rich in beneficial nutrients from the fish, spinach, and dairy, this food is delicious and fits into low carb plans such as keto and lchf.
With just 5 minutes of prep and 5 simple ingredients, this Garlic Parmesan Tilapia is an easy and healthy dinner for busy weeknights! Don't forget to add ingredients to your grocery shopping list Listonic!
Instructions Preheat oven to 375 degrees. Grease a 9 X 13 baking dish. Place tilapia fillets in dish. Sprinkle both sides of the fillets liberally with Old Bay Seasoning. Top each fillet with a pat of butter. Cover with foil 350 for 25 to 30 mins