Pinterest • Dünyanın fikir kataloğu

Barre Body - sequence of 5 excercises to help Get a Dancer's Body for body+soul | shown by Emma Seibold, founder

258
29

Extreme Ballet Workout for Posture, Lean Muscles

650
139

Called Port De Bras, this routine progresses on from the gentle routine of Core de Ballet and introduces a more complex series of exercises which are aimed at toning the whole body. Menzies again leads the routine, this time with Scottish Ballet dancers Victor Zarallo and Brenda Lee Grech.

172
26

Ballet Beautiful with Mary Helen Bowers - Tone and lift your derrière | NET-A-PORTER.COM - YouTube

2

Vintage ballet classic. good pre barre stretching, basic barre and centre work (youtube)

139
27

This 10-to-1 Bodyweight Workout Takes Just 4 Minutes

Get Long and Lean Dancer's Legs With This Exercise: Take a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone - her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form.

Get Long and Lean Dancer's Legs With This Exercise: Take a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone - her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form.

774
188
10

Before Bed Workout .#Health&Fitness#Trusper#Tip

18.3k
3.4k
20

Scottish Ballet: Core de Ballet Exercise Series 1 by Scottish Ballet. Tone up with Scottish Ballet’s Core De Ballet, a specialised introduction to core-based ballet exercises. Join Gyrotonics Instructor Kate Menzies and dancers Luciana Ravizzi and Luke Ahmet for a 15-minute exercise routine designed to stretch and tone- Just did it and it's very relaxing :) Kind of like yoga :)

370
51
1