Get Long and Lean Dancer's Legs With This Exercise: Take a moment to learn a graceful and effective leg exercise from Simone De La Rue, founder of Body by Simone - her dance-based workouts keep at least half of Hollywood, if not more, in sculpted form.

Barre Body - sequence of 5 excercises to help Get a Dancer's Body for body+soul | shown by Emma Seibold, founder

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Extreme Ballet Workout for Posture, Lean Muscles

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Called Port De Bras, this routine progresses on from the gentle routine of Core de Ballet and introduces a more complex series of exercises which are aimed at toning the whole body. Menzies again leads the routine, this time with Scottish Ballet dancers Victor Zarallo and Brenda Lee Grech.

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Vintage ballet classic. good pre barre stretching, basic barre and centre work (youtube)

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Ballet Beautiful with Mary Helen Bowers - Sculpt and shrink your waist | NET-A-PORTER.COM - YouTube

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Your Abs Will Burn After This Barre Workout: Just 10 minutes out of your day will bring you closer to a tighter tummy.

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Victoria's Secret model Elsa Hosk walks us through her go-to routine for getting ready to walk fashion's sexiest runway.

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Fit in 5: Sexy Arms and Sleek Shoulders Workout: Grab a set of five-pound dumbbells and take five minutes to sculpt some seriously sexy arms!

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