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Vintage ballet classic. good pre barre stretching, basic barre and centre work (youtube)


11 MIN The Look Good Naked Barre Workout | Class FitSugar with Tracey Mallett. At home, no weights. Short but it KILLS. LOVE THIS.


15JUN13 Ballet Barre Workout This is a very basic workout but good for days Im not feeling like bouncing around to get my heart rate up. This will do the trick still. Check out other workouts from this channel at XHIT DAILY on Youtube!


Barre Workout Video - FREE 40 Minute Barre Workout Video At Home - YouTube


The New Ballet Workout Shaping and Toning Level 2 - YouTube


Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.


The New Ballet Workout Strength and Conditioning Level 1 - YouTube