I have to do this all the time

I have to do this all the time

Barre Body - sequence of 5 excercises to help Get a Dancer's Body for body+soul | shown by Emma Seibold, founder

Barre Body - sequence of 5 excercises to help Get a Dancer's Body for body+soul | shown by Emma Seibold, founder

Extreme Ballet Workout for Posture, Lean Muscles

Extreme Ballet Workout for Posture, Lean Muscles

The New Ballet Workout Shaping and Toning Level 1 - YouTube

The New Ballet Workout Shaping and Toning Level 1 - YouTube

Called Port De Bras, this routine progresses on from the gentle routine of Core de Ballet and introduces a more complex series of exercises which are aimed at toning the whole body. Menzies again leads the routine, this time with Scottish Ballet dancers Victor Zarallo and Brenda Lee Grech.

Called Port De Bras, this routine progresses on from the gentle routine of Core de Ballet and introduces a more complex series of exercises which are aimed at toning the whole body. Menzies again leads the routine, this time with Scottish Ballet dancers Victor Zarallo and Brenda Lee Grech.

Ballet Beautiful with Mary Helen Bowers -- Tone your arms | NET-A-PORTER.COM - YouTube

Ballet Beautiful with Mary Helen Bowers -- Tone your arms | NET-A-PORTER.COM - YouTube

Ballet Beautiful with Mary Helen Bowers - Sculpt and shrink your waist | NET-A-PORTER.COM - YouTube

Ballet Beautiful with Mary Helen Bowers - Sculpt and shrink your waist | NET-A-PORTER.COM - YouTube

eassyyy

eassyyy

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

A great way to become more flexible, but I've noticed it also helps to open myself up and get me ready for the day!

My kind of work out!

My kind of work out!

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