Workin these hips. Woo wee I am tight!

The Yoga Fix for Tight Hips

Workin these hips. Woo wee I am tight!

Dance-related injuries

Dance-related injuries

Sıkılaştıran İç Bacak Egzersizleri | Zayıflama Yöntemleri | Zayıflamak İstiyorum | Zayıflamak İçin

Sıkılaştıran İç Bacak Egzersizleri | Zayıflama Yöntemleri | Zayıflamak İstiyorum | Zayıflamak İçin

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

20 Minute Beginner Yoga Workout Routine for Flexibility

20 Minute Beginner Yoga Workout For Flexibility - Avocadu

I have to do this all the time

I have to do this all the time

Barre Body - sequence of 5 excercises to help Get a Dancer's Body for body+soul | shown by Emma Seibold, founder

Barre Body - sequence of 5 excercises to help Get a Dancer's Body for body+soul | shown by Emma Seibold, founder

Extreme Ballet Workout for Posture, Lean Muscles

Extreme Ballet Workout for Posture, Lean Muscles

Called Port De Bras, this routine progresses on from the gentle routine of Core de Ballet and introduces a more complex series of exercises which are aimed at toning the whole body. Menzies again leads the routine, this time with Scottish Ballet dancers Victor Zarallo and Brenda Lee Grech.

Called Port De Bras, this routine progresses on from the gentle routine of Core de Ballet and introduces a more complex series of exercises which are aimed at toning the whole body. Menzies again leads the routine, this time with Scottish Ballet dancers Victor Zarallo and Brenda Lee Grech.

Ballet Beautiful with Mary Helen Bowers - Sculpt and shrink your waist | NET-A-PORTER.COM - YouTube

Ballet Beautiful with Mary Helen Bowers - Sculpt and shrink your waist | NET-A-PORTER.COM - YouTube

▶ Ballet Beautiful with Mary Helen Bowers -- Tone your arms | NET-A-PORTER.COM - YouTube

▶ Ballet Beautiful with Mary Helen Bowers -- Tone your arms | NET-A-PORTER.COM - YouTube

Ballet Essentials

Ballet Essentials

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Stretches that improve different parts of your body

Stretches that improve different parts of your body

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

5 Yoga Poses to Open Your Hips

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

You don't even have to roll out of bed to do these energizing yoga poses!

10 Energizing Yoga Poses You Can Do in Bed

You don't even have to roll out of bed to do these energizing yoga poses!

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