well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"
all ballet moves and positions with the names and pictures - Google Search
Ballet Positions Coloring Pages - Learn to dance at BalletForAdults.com!
Theres a good reasonballet workoutshave become so popular recently: They work.
Love these stick people - would be great for diagrams for freestyle routines
all ballet moves og a de'veloppe' with the names and pictures - Google Search
Developpe ballet position... one question... WHY IS HER FOOT NOT POINTED IN THE THIRD PICTURE????????????????
This workout uses tiny but effective movements to tone both large muscles and smaller, supportive ones.