Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

How to Get a Dancer's Body Workout

Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.

Butt, Hip and Thigh Exercises for Women: Barre Full Length 24-Minute Lower Body Workout All Levels - YouTube

Butt, Hip and Thigh Exercises for Women: Barre Full Length 24-Minute Lower Body Workout All Levels - YouTube

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers - YouTube

Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers - YouTube

Victoria’s Secret Sport invites you to join Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout.   #victoriassecret #balletbeautiful

Victoria’s Secret Sport invites you to join Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout. #victoriassecret #balletbeautiful

ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)

A Fun Way to Get Bikini-Ready

ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)

Ballet Beautiful: Total Body Workout with Mary Helen Bowers - YouTube

Ballet Beautiful: Total Body Workout with Mary Helen Bowers - YouTube

Fitness moves to get a total body workout!

8 Moves to Get a Dancer's Lean Body

Fitness moves to get a total body workout!

well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"

well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"

▶ Ballet Beautiful with Mary Helen Bowers - Shape up from head to toe | NET-A-PORTER.COM - YouTube

▶ Ballet Beautiful with Mary Helen Bowers - Shape up from head to toe | NET-A-PORTER.COM - YouTube

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