Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Butt, Hip and Thigh Exercises for Women: Barre Full Length 24-Minute Lower Body Workout All Levels - YouTube
Ballet Beautiful: Lower Body Workout for the Legs, Thighs & Butt- Mary Helen Bowers - YouTube
Victoria’s Secret Sport invites you to join Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout. #victoriassecret #balletbeautiful
ballerina body workout (in a get toned and awesome way, not a starve yourself til you're crazy skinny way)
Ballet Beautiful: Total Body Workout with Mary Helen Bowers - YouTube
Fitness moves to get a total body workout!
well I definitely used to do most of these in ballet so no wonder they would create a "ballet body"
▶ Ballet Beautiful with Mary Helen Bowers - Shape up from head to toe | NET-A-PORTER.COM - YouTube