Basketball Court Workout from GRIT by Brit. Oh reading this brings back so many memories of b-ball practice in high school!

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Instagram photo by @workoutsss_ (workoutsss_) Statigram Find more like this at

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Basketball Ab workout- a fun way to change up your usual plank workout

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Workout while watching basketball... Or not watching basketball. Maybe just in those moments when all you can muster is 20 jumping jacks.

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gotta suck it up and do it!

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Slam Dunk Workout:

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Here's a killer strength workout for those of you looking for a challenge. All you need is a basketball court and a little determination!

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Basketball drills for a cardio blast

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Basketball Inspired Workout

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Volleyball workouts

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