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Basketball Court Workout from GRIT by Brit. Oh reading this brings back so many memories of b-ball practice in high school!
Basketball Ab workout- a fun way to change up your usual plank workout triorbust.wordpress.com
Slam Dunk Workout:
Workout while watching basketball... Or not watching basketball. Maybe just in those moments when all you can muster is 20 jumping jacks.
Performing the basketball dunk is matter of constant correct practice and skills training. You need to improve your vertical jump so that you can finally make the dunk for more info http://www.ehowtoshootabasketball.com/jump-higher
gotta suck it up and do it!
Basketball Drills for Kids by Hall of Fame Coach Houle Basketball FOOTWORK DRILLS Resource