A swimming workout for beginners that totals 800 yards. Swimming techniques for crawl stroke and 1 other stroke are the goals. The swimmer chooses what stroke to use. The workout uses swimming drills and rest periods.
Running to Lose Weight - Whether youre looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Heres what you need to know plus a beginner swim workout. - Learn how to lose weight running